24/02/14

WOD

12' - AMRAP

10 Front Squat

6 Shuttle Run (10m)

20/02/14

WOD

5 ROUNDS - FOR TIME:

6 Pull Ups

12 Leg Raises

18/02/14

WOD

FOR TIME:

20 - 15 - 10 - 15 - 20

DEADLIFT

PUSH JERK

17/02/14

WOD

FOR TIME: 50 - 40 - 30 - 20 - 10

Single Unders

Ab Mat

14/02/14

 WOD

400m Run

10 Push Ups

15 Wall Ball

12/02/14

WOD

10:00 AMRAP

10 Air Squat 

15 Ab Mat

10 Push Press

10/02/14

SEJAM BEM-VINDOS ALUNOS NESTA MAIS NOVA MODALIDADE DA ACADEMIA TFP KUNG FU TRAINING!

WOD

4 ROUNDS FOR TIME:

200m Run

50 Single Unders