31/03/14

WOD

4 ROUNDS

200m Run

15 Bench Dips

100 Single Unders

1' Plank

25/03/14

WOD

FOR TIME:

5 - 5 - 5 - 5 - 5

DEADLIFT

24/03/14

WOD

FOR TIME:

1 MILE RUN

13/03/14

WOD

3 ROUNDS

1' Box Jumps

1' Shoulder Press

1' Single Unders

1' Rest