25/04/14

WOD

20' AMRAP

10 BURPEE

20 LEG RAISE

30 KB SWING

16/04/14

WOD

3 ROUNDS

5' SINGLE UNDERS

1' REST

07/04/14

WOD

4 ROUNDS FOR TIME:

15 Over Head Squat

100m Run

20 Push Press

100m Run

04/04/14

WOD

15' - AMRAP

10 Medicine Ball Cleans

30 Jumping Jacks

10 Burpees