30/05/14

Strength: 3X5 Front Squat

WOD

15' AMRAP

10 Ring Row

15 Box Jump

20 Ab Mat

26/05/14

WOD

FOR TIME

10 - 8 - 6 - 6 - 8 - 10

CLEAN

SDHP

21/05/14

WOD

4 ROUNDS - FOR TIME

3 SUICIDE RUN (20m)

10 PULL UPS

19/05/14

WOD

3 ROUNDS - FOR TIME

400m Run

20 Russian Twist

10 Wall Ball

200m Backwards Run