27/06/14

WOD

4 ROUNDS - FOR TIME

200m Run

30 Ab Mat

20 D.U

23/06/14

STRENGHT: 3X5 BENCH PRESS

WOD

FOR TIME

150 WALL BALL

16/06/14

Strenght: 3X5 Push Press

WOD

3 Rounds - For Time

800m Run

1' Rest

11/06/14

WOD

15' AMRAP

20 Air Squat

15 Hang Power Clean

10 V-Ups

09/06/14

Strenght: 3X5 Deadlift

WOD

3 Rounds - For Time

10 Pull Ups

10 Double Unders

10 Push Ups

10 Double Unders

10 Thrusters

10 Double Unders

02/06/14

WOD

4 ROUNDS - FOR TIME

10 KB LUNGE

100m MED BALL RUN

20 KB SWING

300m RUN