30/07/14

WOD

4 ROUNDS - FOR TIME

50 JUMPING JACKS

15 HOLLOW ROCKS

10 SHUTTLE RUN (10m)

15 AB MAT

28/07/14

WOD

3 ROUNDS - FOR TIME

400m RUN

21 KB SWING

12 PULL UPS

25/07/14

WOD

15' AMRAP

10 JUMPING RING HOLD

10 MEDICINE BALL CLEAN

06 ROPE CLIMB

23/07/14

WOD

FOR TIME:

RUN 1Km

200 S.U

RUN 1Km

200 S.U

18/07/14

WOD

"TABATA"

AIR SQUAT

2' REST
 
AB MAT

2' REST

PUSH UP

2' REST

BOX JUMP

14/07/14

WOD

4 ROUNDS - FOR TIME

20 SDHP

200 S.U.

02/07/14

WOD

15' AMRAP

15 HANG POWER SNATCH

100m RUN

10 RING ROW